Hello, I'm Faten Hamden—a personal trainer passionate about empowering women on their fitness journeys. I've been in the industry for 8 years, and I have nutrition and personal training certifications. But my fitness journey began long before I entered the realm of professional training.

As a former teacher, I discovered my love for fitness and exercise, igniting a transformative path towards becoming a personal trainer. Over 16 years, I've experienced firsthand the profound impact of healthy habits and strength training, especially during the pivotal period of menopause.

My personal struggles with menopause fueled my desire to support other women facing similar challenges. Recognizing the lack of awareness and support in women's fitness during this phase, I set out to make a difference. My mission is clear: to empower women with the strength, knowledge, and confidence to conquer their fitness goals and rewrite their stories.

At the core of my business lies a commitment to changing the narrative around women's health and fitness during menopause. I strive to create a supportive community where women can thrive, proving that age is not a barrier but a gateway to our strongest, healthiest selves. Join me in rewriting your story and embracing a new chapter of empowerment and strength.